Two eBooks. One Journey. Coming Home to Yourself.
There is a stillness at the center of all things.
A place beneath thought, beneath worry, beneath striving.
It is always here.
And it is always waiting for you.
One Love – Naked With the Moment is an invitation — not to become someone new, but to remember who you already are when everything else falls away.
This is not just a mindfulness method.
It’s a love letter to your presence.
Book One: The Practice of Presence
In this beautifully clear and gentle guide, you are introduced to a 3-step mindfulness practice — a simple yet profound way to reconnect with yourself in the midst of life.
You’ll learn how to:
🌀 Come back to the breath — your anchor in any storm.
🌀 Feel your body as a doorway to grounded awareness.
🌀 Rest in pure observation — no judgment, no effort, just being.
This is where the path begins.
Accessible to anyone, this practice helps you create a stable inner space that becomes your sanctuary, no matter what’s happening outside.
Book Two: The Deepening
When you’re ready to go deeper, this second book expands the path with two advanced steps that take your mindfulness to a whole new level of intimacy, silence, and insight.
This book also includes:
🌿 A 20-minute deep guided relaxation — Inspired by Yoga Nidra, this practice blends soft, spacious music with gentle instructions that guide you into deep rest. A total nervous system reset. A return to peace.
🌿 The Shadow Meditation — A powerful, psychologically-rooted exercise that helps you transform enemies into allies, and idols into reflections. Whether you’re irritated by someone, obsessed with them, or simply can’t get them off your mind — this meditation brings your power back to where it belongs: within you.
Rooted in Jungian shadow work, this practice brings hidden parts of yourself into the light — not to fix them, but to love them. To integrate. To heal.
Zen Simplicity Meets Psychological Insight
These books are where ancient presence meets modern understanding.
Where the wisdom of the East — “Just sit. Just be.” — joins hands with the West’s longing for healing, for wholeness, for inner peace.
You are not broken. You do not need fixing.
You only need remembering.
Permission to Be Happy
Yes — you are allowed to be happy.
Not because the world is perfect.
But because your happiness is the soil from which true change can grow.
If you want to create a more peaceful world, start by being deeply, authentically well.
Start by being kind to your own nervous system.
Start by saying yes to joy — not someday, but now.
Because happiness isn’t selfish. It’s radiant.
It’s contagious. It’s revolutionary.
Two eBooks. One unfolding path. Countless moments of peace.
Whether you’re beginning or deepening your journey, One Love – Naked With the Moment is here to hold you, guide you, and remind you:
The only time you ever truly have… is now.
Let it be enough. Let it be everything.
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